Cathe LITE Body Weight & Bands Resistance Band Workout DVD – Home Low Impact Exercise Elastic Band Workout DVD – A Total Body Workout DVD For At Home Or When You Travel

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  • This low impact total body workout DVD targets the intermediate exerciser with options for advanced exercisers
  • This workout requires nothing more than your body weight and fitness bands making it a great low impact, a travel-friendly workout
  • Includes 23 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
  • Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
  • Includes a bonus Pyramid Pump Triceps strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles

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